Welcome! Check out a post or two. Drop a comment. Like and share with your people. Everybody needs self-care in their life and hopefully this content will help you along the way!
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Take a Moment…Enjoy Life!
Lay back, kick it, and enjoy the ride. – Jermaine Dupri, “Just Kickin’ It 2:1” When was the last time that you took a moment to enjoy life? No worries, no cares…Just vibes. If it is taking you a minute…
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Be Comfortable In Your Skin
Your natural hair and your soft skin. – Kendrick Lamar, “Poetic Justice 3:2” While being enrolled in KH 2220 (an Anatomy in Kinesiology & Health class) many many many many years ago…I do remember that the skin is the largest…
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#WCW…Wellness Check-In Wednesday
Keep on pushing. Keep on pushing. I’ve got to keep on pushing (mmm-hmm). I can’t stop now. – The Impressions, “Keep on Pushing 1:1” It’s time to get real and do some self evaluation so get your tea ready. It’s…