Keep on pushing. Keep on pushing. I've got to keep on pushing (mmm-hmm). I can't stop now. - The Impressions, "Keep on Pushing 1:1"
It’s time to get real and do some self evaluation so get your tea ready. It’s Wednesday and of course that means that it is #WCW. Not the one that you’re used to seeing though. This is a self-care site so we’re sticking to all things Health & Wellness. With that being said, here at Cava Essentials it stands for Wellness Check-In Wednesday. This space was created strictly to help those that need some extra motivation or encouragement to make it through the rest of the week, those wanting to share positive affirmations, seeking self care ideas, or regarding anything else that you’d like to release. We plan on creating a safe space for you to speak on it during the middle of the week. NO NEGATIVITY ALLOWED!
How are you feeling right now? How is your week going so far? What is something that you’re looking forward to? What is one thing that you want to do for yourself this week? You matter. Check-in below and let us know what’s happening in your world. Wishing you peace and wellness the rest of the week! See you the next Wellness Check-In Wednesday.
Girl I’m TODD (tired)!!! Lol. It’s been a LLLOOONNNGGG week but I’m looking forward to this weekend, will be attending a birthday brunch. That should be fun. One thing I will be doing for myself this week is putting a little makeup on for the brunch. Makeup usually puts me in a better mood. I don’t wear it frequently but when I do wear it it’s a helpful form of self-care. Thanks for the well-wishes and I wish the same for you too, sis(ter) 😊❤️ Your version of #WCW is cool btw!
Yeeeeees! Celebrating and having a boozy brunch is my type of carrying on. Looking towards something positive will always turn your spirits around. I’m sure the anticipation of putting on makeup and getting out will get you through the rest of the week. Have fun and enjoy life’s moments.